Day 4 since my high caloric burn... it has been a struggle to get out of the red as far as caloric deficit is concerned. Those precious calories I built up over time quickly depleted in a two hour all out tri training session. Lacking a good supply of bread set me on a voracious trend downing almost the entire box of GF Vanilla Cupcakes. Fortunately, I hardly ever eat this and my system only tolerated it for a time. As I ate the last cake only 30 minutes ago, I am now experiencing some discomfort. So, it's time to break out the bread machine and experiment making my first GF loaf. Here a list of some ingredients:
Brown Rice
Soy Flour
GF Oats
Oil Olive
Soy Milk
GF Yeast
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